7 Circles Southern/Northern Shaolin Kung Fu
Wu-Shu, Wu-Kung, and Qigong Association

Me'je Oruka

 

 

7 Animals of Me'je Oruka

Tiger Style

Tiger

Dragon Style

Dragon

Crane Style

Crane

Monkey Style

Monkey

Mantis Style

Mantis

Snake Style

Snake

Eagle Style

Eagle

 

 


This website is dedicated to the Students of Seifu A.S. Umar Sharif, MA. It is also dedicated to the promotion and propagation of the Traditional Afro-Asian Martial and Healing Arts. Our goal is to inform, educate, inspire, encourage, and motivate others to improve their lives by applying The Wisdom of the Ancients.

As your teacher and host, Seifu Sharif [aka: Xia` Xue' Gong] [aka: Tobi Alakoso] is dedicated to helping each of you to remember and nurture the Spirit of Wu-Te and the powers dormant within you.
 

Classes & Events

Seifu Sharif offers a FREE introductory class to prospective students and their family by appointment. Seifu Sharif teaches Private individual and small group classes in Yang Style Tai Chi Chuan, several systems of Qigong exercises, Qigong Healing Meditation, and Chin-Na Self-Defense techniques (an effective means of close quarter self-defense and an excellent system of self-defense for women and young girls).

Seifu Sharif also teaches a system of Shaolin Boxing based on the 7 Circles System of Southern-Northern Shaolin Kung Fu.

Contact him by email for more information.

Advanced Class
Andrew's Class
Beginners Class
Kawanis Park 1
Kawanis Park 2
Kawanis Park 3
Kawanis Park 4
Kawanis Park 5
Kawanis Park 6

 

Open park sessions are usually devoted to informal instruction in Qigong, Tai Chi Chuan, and other relaxation and meditation techniques. You can also visit Senior Instructor Andrew Barkworth's website (On-Path.com) for additional training opportunities and special events.

Back to Training Calendar

Pre-Arranged Fighting Form Introduction (.pdf)

Pre-Arranged Fighting Form Overview (.pdf)

 

Seifu-Sharif.com© 1997 Last Revised October 7, 2019