7 Circles Southern/Northern Shaolin Kung Fu
Wu-Shu, Wu-Kung, and Qigong Association

Me'je Oruka

 

 

7 Animals of Me'je Oruka

Tiger Style

Tiger

Dragon Style

Dragon

Crane Style

Crane

Monkey Style

Monkey

Mantis Style

Mantis

Snake Style

Snake

Eagle Style

Eagle

 

 


This website is dedicated to the Students of Seifu A.S. Umar Sharif, MA. It is also dedicated to the promotion and propagation of the Traditional Afro-Asian Martial and Healing Arts. Our goal is to inform, educate, inspire, encourage, and motivate others to improve their lives by applying The Wisdom of the Ancients.

As your teacher and host, Seifu Sharif [aka: Xia` Xue' Gong] [aka: Tobi Alakoso] is dedicated to helping each of you to remember and nurture the Spirit of Wu-Te and the powers dormant within you.
 

Southern Stone Fist & Palm Breaking Gallery

Drag your mouse over the image to get the action movement.

Crane's Beak

Crane's Beak

Mantis Fist

Mantis Fist

The breaks pictured are performed within a very limited striking range. From the start to breaking position, the hand should not rise more than 3-6 inches from the boards.

Palm Heel

Palm Heel

Palm Hand

Palm

more

 

Seifu-Sharif.com© 1997 Last Revised October 7, 2019