Benefits of Tai Chi Training
T'ai Chi (The Supreme Ultimate) is based upon a body of theory known to be around 2000 years old in China, yet it was not recorded until 1750. The lineage of the Yang School of Tai chi dates back to Chen Chang-hsing, and was formally established by Yang Lu-chan [Yang the Unsurpassed] (1799 - 1872). Most modern forms of Yang Style can be traced back to Yang Cheng-fu [Yang the Invincible] (1883 - 1936), who left the greatest number of disciples. Any effective martial art must incorporate the deliberate use of breathing to gain strength, poise and power. For the martial artist of any style, this is the supreme importance of studying both Qigong and T'ai Chi Chuan. Tai chi focuses on the integration of body movement, mental poise, and rhythmic breathing. It integrates the feminine and masculine principles into the harmonious balance of the yin/yang symbol.
Research shows that seniors and patients who begin a program of regular tai chi training, have fewer falls (improved balance); when and if they do fall, they are less likely to sustain significant or major injuries (improved coordination); if treated for injuries, they tend to recover faster; and they report less stress and a calmer, more relaxed disposition (better overall wellness). In their traditional, non-combat form for practice, the exercises in this ancient art are designed to promote health and longevity. At the same time tai chi is considered the softest of all the martial arts on the Internal (soft) - External (hard) continuum. When the movements of tai chi are done with speed and the breath is properly integrated, the result is an extremely compelling force. Perhaps the true benefit of tai chi training can best be expressed in the words of Lao Tzu from his Tao Te Ching.
Man when living is soft and tender, when dead he is hard and tough. All animals and plants when living are tender and fragile; when dead they become withered and dry. Therefore, it is said: the hard and the tough are parts of death; the soft and tender are parts of life.
This is the reason why the soldiers when they are too tough cannot carry the day; the tree when it is too tough will break.
The position of the strong and great is low, and the position of the weak and tender is high.
Lao Tzu
