7 Circles Southern/Northern Shaolin Kung Fu
Wu-Shu, Wu-Kung, and Qigong Association

Me'je Oruka

 

 

7 Animals of Me'je Oruka

Tiger Style

Tiger

Dragon Style

Dragon

Crane Style

Crane

Monkey Style

Monkey

Mantis Style

Mantis

Snake Style

Snake

Eagle Style

Eagle

 

 


This website is dedicated to the Students of Seifu A.S. Umar Sharif, MA. It is also dedicated to the promotion and propagation of the Traditional Afro-Asian Martial and Healing Arts. Our goal is to inform, educate, inspire, encourage, and motivate others to improve their lives by applying The Wisdom of the Ancients.

As your teacher and host, Seifu Sharif [aka: Xia` Xue' Gong] [aka: Tobi Alakoso] is dedicated to helping each of you to remember and nurture the Spirit of Wu-Te and the powers dormant within you.
 

Library List 1

7 Circles Brochure (download.pdf)

Asian Origins of the 7 Circles System

African Aspects of Me'je Oruka

Benefits of Martial Arts Training for Adults

Benefits of Martial Arts Training for Children and Teens

Benefits of Tai Chi Training [visit YouTube in new window] Video 1

Benefits of Qigong Training [visit YouTube in new window] Video 1 Video 2

Benefits of Meditation Training

Developments in The Fire Flower System of Qigong (.pdf)

History of The Fire Flower System of Qigong

Overview of the 7 Animals of Southern/Northern Prearranged Fighting Form

Outline of 7 Circles System Lesson Plan and Testing Sequence

Pre-Arranged Fighting Form Matrix (.pdf)

Pre-Arranged Fighting Form Theory (.pdf)

Preview of The 18 Mudra System of Qigong (web page in new window)

Southern Stone Fist & Palm Breaking Techniques

The Spirit of Wu-te

The Laws of Ma'at

The Hermetic Philosophy of The Kybalion

Recommended Books

 

Seifu-Sharif.com© 1997 Last Revised October 7, 2019