7 Circles Southern/Northern Shaolin Kung Fu
Wu-Shu, Wu-Kung, and Qigong Association

Me'je Oruka



7 Animals of Me'je Oruka

Tiger Style


Dragon Style


Crane Style


Monkey Style


Mantis Style


Snake Style


Eagle Style




This website is dedicated to the Students of Seifu A.S. Umar Sharif, MA. It is also dedicated to the promotion and propagation of the Traditional Afro-Asian Martial and Healing Arts. Our goal is to inform, educate, inspire, encourage, and motivate others to improve their lives by applying The Wisdom of the Ancients.

As your teacher and host, Seifu Sharif [aka: Xia` Xue' Gong] [aka: Tobi Alakoso] is dedicated to helping each of you to remember and nurture the Spirit of Wu-Te and the powers dormant within you.

Seifu Sharif Blog Gallery


Click on the links below to read the Post and to view our YouTube Video of the Month. Each month I select a video from one of my Youtube Playlists that I hope will provide you with both information and motivation for your continued growth in the Martial and Healing Arts, and in your life in general.

Post # Date Post Title Text Link Video Link
1 January 2016 The Monk and The Drug Addict Link Link
2 February
The Power of the Question Link Link
3 March
Tapping The Power of the Breath Link Link
4 April
Keys to Lesson Plan 1: 2nd Chamber Link Link
5 May
Keys to Lesson Plan 1: 3rd Chamber Link Link
6 June
Keys to Lesson Plan 1: 4th Chamber Link Link
7 July
Keys to Lesson Plan 1: 5th Chamber Link Link
8 August 2016 Keys to Lesson Plan 2: 6th Chamber Link Link
9 September 2016 Keys to Lesson Plan 2: 7th Chamber Link Link
10 October 2016 Keys to Lesson Plan 2: 8th Chamber Link Link
11 November 2016 Perspective On Wu Shu vs Wu Kung Link Link
12 December 2016 Training for Perfection Link Link
View 2017 Posts
Return to Blog Library


Seifu-Sharif.com© 1997 Last Revised April 15, 2020