7 Circles Southern/Northern Shaolin Kung Fu
Wu-Shu, Wu-Kung, and Qigong Association

Me'je Oruka



7 Animals of Me'je Oruka

Tiger Style


Dragon Style


Crane Style


Monkey Style


Mantis Style


Snake Style


Eagle Style




This website is dedicated to the Students of Seifu A.S. Umar Sharif, MA. It is also dedicated to the promotion and propagation of the Traditional Afro-Asian Martial and Healing Arts. Our goal is to inform, educate, inspire, encourage, and motivate others to improve their lives by applying The Wisdom of the Ancients.

As your teacher and host, Seifu Sharif [aka: Xia` Xue' Gong] [aka: Tobi Alakoso] is dedicated to helping each of you to remember and nurture the Spirit of Wu-Te and the powers dormant within you.

Seifu Sharif Blog Gallery


Click on the links below to read the Post and to view our YouTube Video of the Month. Each month I select a video from one of my Youtube Playlists that I hope will provide you with both information and motivation for your continued growth in the Martial and Healing Arts, and in your life in general.

Post # Date Post Title Text Link Video Link
1 January 2017 Goal Setting for a Martial Arts Lifestyle View View
2 February 2017 What If Meditation View View
3 March 2017 On Practicing Qigong: Part I View View
4 April
On Practicing Qigong: Part II View View
5 May
Self-Imposed Discipline View View
6 June
Change, Qi, and Qigong View View
7 July
Chin-Na (So-Po Pamo) View View
8 August 2017 Chin-Na: Mathematics, Science, & Philosophy View View
9 September 2017 Why Should You Train In Kung Fu? View View
10 October 2017 Rules of Conduct View View
11 November 2017 Theory of Targets: Part I View View
12 December 2017 Theory of Targets: Part II View View

Review 2016

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