7 Circles Southern/Northern Shaolin Kung Fu
Wu-Shu, Wu-Kung, and Qigong Association

Me'je Oruka

 

 

7 Animals of Me'je Oruka

Tiger Style

Tiger

Dragon Style

Dragon

Crane Style

Crane

Monkey Style

Monkey

Mantis Style

Mantis

Snake Style

Snake

Eagle Style

Eagle

 

 


This website is dedicated to the Students of Seifu A.S. Umar Sharif, MA. It is also dedicated to the promotion and propagation of the Traditional Afro-Asian Martial and Healing Arts. Our goal is to inform, educate, inspire, encourage, and motivate others to improve their lives by applying The Wisdom of the Ancients.

As your teacher and host, Seifu Sharif [aka: Xia` Xue' Gong] [aka: Tobi Alakoso] is dedicated to helping each of you to remember and nurture the Spirit of Wu-Te and the powers dormant within you.
 

Seifu Sharif Blog Gallery

2018

Click on the links below to read the Post and to view our YouTube Video of the Month. Each month I select a video from one of my Youtube Playlists that I hope will provide you with both information and motivation for your continued growth in the Martial and Healing Arts, and in your life in general.

Post
#
Date Post Title Text
Link
Video
Link
1 January 2018 The Seven Animals of Me'je Oruka View View
2 February 2018 The Seven Animals of Me'je Oruka: Pt II - Tiger View View
3 March 2018 The Seven Animals of Me'je Oruka: Pt III - Dragon View View
4 April
2018
The Seven Animals of Me'je Oruka: Pt IV - Crane View View
5 May
2018
The Seven Animals of Me'je Oruka: Pt V - Monkey View View
6 June
2018
The Seven Animals of Me'je Oruka: Pt VI - Mantis View View
7 July
2018
The Seven Animals of Me'je Oruka: Pt VII - Snake View View
8 August 2018 The Seven Animals of Me'je Oruka: Pt VIII - Eagle View View
9 September 2018 Tai Chi Lesson 1 - Introduction View View
10 October 2018 Tai Chi Lesson 2 - Longevity Way Pt. 1 View View
11 November 2018 Tai Chi Lesson 3 - Longevity Way Pt. 2 View View
12 December 2018 2018 Year In Review View View

Review 2017

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