7 Circles Southern/Northern Shaolin Kung Fu
Wu-Shu, Wu-Kung, and Qigong Association

Me'je Oruka

This website is dedicated to the Students of Seifu A.S. Umar Sharif, MA. It is also dedicated to the promotion and propagation of the Traditional Afro-Asian Martial and Healing Arts. Our goal is to inform, educate, inspire, encourage, and motivate others to improve their lives by applying The Wisdom of the Ancients.

As your teacher and host, Seifu Sharif [aka: Xia` Xue' Gong] [aka: Tobi Alakoso] is dedicated to helping each of you to remember and nurture the Spirit of Wu-Te and the powers dormant within you.  

Seifu Sharif Blog Gallery

2019

Click on the links below to read the Post and to view our YouTube Video of the Month. Each month I select a video from one of my Youtube Playlists that I hope will provide you with both information and motivation for your continued growth in the Martial and Healing Arts, and in your life in general.

Post #	Date	Post Title	Text Link	Video Link
1	January 2019	Tai Chi Lesson 3 - Longevity Way Pt. 3	View	View
2	February 2019	Tai Chi Lesson 4 - Tai Chi Classic I	View	View View
3	March 2019	Tai Chi Lesson 5 - Health Benefits of Longevity Way Practice	View	View
4	April 2019	Tai Chi Lesson 6 - Health Benefits of Longevity Way (Ara Ojubo)	View	View
5	May 2019	On A Rejuvenation Break	View	View
6	June 2019	On A Rejuvenation Break	View	View
7	July 2019	On A Rejuvenation Break	View	View
8	August 2019	On A Rejuvenation Break	View	View
9	September 2019	On A Rejuvenation Break	View	View
10	October 2019	Fa Jing Lesson 2 - Southern Stone Fist Breaking	View	View
11	November 2019		View	View
12	December 2019	Me'je Oruka Broadsword Part 1 Shango	View	View

Review 2018

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